A CPGR therapist would be happy to meet you for a free, 15-minute telehealth consultation. During that meeting, you and your CPGR therapist can learn more about each other and have your questions answered. Please schedule this using the Request Appointment button at the top of this page.

Your first therapy session will be an intake session with your CPGR therapist, meeting either in-person or virtually. The two of you will discuss what brings you into therapy, what you feel you need, the kind of therapy we provide, how you and your therapist can harness the therapies we use to help you meet your goals, and what you two can expect from each other. Your CPGR therapist will provide a space that brings warmth, compassion, non-judgment, and attention to your needs.

Think about your goals, wants, and needs, as well as what changes you’re hoping to make in your life. It’s okay if you don’t have a clear vision of your goals; you and your CPGR therapist can work on setting goals in your first few sessions together.

Yes! CPGR therapists are happy to meet either in-person or virtually, which ever you feel more comfortable with. Our office address is 4317 Upton Avenue South, Suite A, Minneapolis, MN 55410. For virtual sessions, we use the secure, HIPAA-compliant, SimplePractice video conference platform.

Prior to your appointment time, you will receive a link to a HIPAA-compliant video meeting. It will require you to have stable, secure internet, microphone and camera access, and be in a safe, quiet, private location.

The number and frequency of sessions is dependent on you as an individual, what your goals and needs are, and how you want to use therapy.

Diagnostic assessments/initial intake sessions are $250. Regular individual therapy sessions are $150 for 30 minutes, $180 for 45 minutes, and $200 for 55 minutes. Feel free to contact CPGR regarding sliding scale fees.

Prior to our initial intake, CPGR may call your insurance company to ensure you and your CPGR therapist are able to work together. If CPGR is in your network, CPGR will bill the insurance company for the session amount and you will be responsible for paying any co-pays or coinsurance you may owe.

If CPGR is out of network with your insurance company, you may need to pay out of pocket. If you are not using insurance, CPGR can provide a superbill for you to submit to your insurance for potential reimbursement. Also, CPGR requires that your payment information be entered into Stripe, a secure payment platform, via your client portal. Credit card pre-authorization is required for these appointments and your card will be charged once the session has ended.

There will be no charge for sessions cancelled more than 24 hours in advance. Sessions cancelled within 24 hours of the scheduled appointment time are subject to being billed at the full rate.

At this time, CPGR is in network with Blue Cross Blue Shield, HealthPartners, UCare, and Minnesota Health Care Programs/Medicaid. If CPGR is not in your network or you are paying out of pocket, a superbill can be provided for submission to your insurance for potential reimbursement.