The Role of Movement in Mental Well-Being
While therapy, self-care, and mindfulness practices are often highlighted in conversations about mental well-being, one crucial aspect is sometimes overlooked—movement. Movement, whether through high intensity exercise or simple physical activity, plays a profound role in maintaining and improving mental health.
Supporting Loved Ones Struggling with Mental Health: A Compassionate Guide
Supporting Loved Ones Struggling with Mental Health: A Compassionate Guide
The Importance of Sleep in Mental Health and Disease Prevention
Better Sleep, Better Life: Sleep strategies to boost your mood, sharpen your mind, reduce stress, and help prevent diseases!
Welcoming Ashley to CPGR: A Dedicated Advocate for Culturally Competent and Evidence-Based Care
Welcoming Ashley Schultz Henricksen, LICSW, to CPGR: A Dedicated Advocate for Culturally Competent and Evidence-Based Care
Preparing for Seasonal Mental Health Changes: Your Guide to a Balanced Year
Fall is around the corner! Let's talk about how to prep our mental health for the upcoming seasons!
CPGR Welcomes Dr. Theresa Lienau, PsyD, LP to our team!
CPGR Is Excited To Welcome Dr. Theresa Lienau, PsyD, LP, To Our Team!
Health Anxiety in a Post-COVID World: Understanding and Managing Your Concerns
Strategies for managing health-related anxiety in a post-Covid world
Self Esteem and Body Image During Summer
Summer is often thought of as the season of fun, outdoor activities and time with friends and family. However, for many, it can come with its own challenges and stressors. Let’s examine how body image concerns can arise in the summer and what we can do to foster a more compassionate view of one’s body!
Understand the Link Between Chronic Pain and Depression
Examining how chronic pain and depression affect each other
Breaking More Barriers: CPGR Now Serves Adolescents!
Breaking More Barriers: CPGR Now Serves Adolescents!
BUILDING ACCESSIBILITY: CPGR NOW ACCEPTS HEALTHPARTNERS INSURANCE!
Building Accessibility: CPGR Now Accepts HealthPartners Insurance!
Navigating Harmony: Strategies for Conflict Management During the Holiday Season
Navigating Harmony: Strategies for Conflict Management During the Holiday Season
Finding Serenity in the Storm: 10 Science-Backed Ways to Destress Under Pressure
Finding Serenity in the Storm: 10 Science-Backed Ways to Destress Under Pressure
Shedding Light on Seasonal Affective Disorder: Facts and Strategies for Managing SAD
Shedding Light on Seasonal Affective Disorder: Facts and Strategies for Managing SAD
CPGR Welcomes Two New Therapists To The Team!
CPGR Welcomes Two New Therapists To The Team!
